Waking up in the middle of the night, your body drenched in sweat, damp sheets and persistent discomfort... The night sweating is a phenomenon as common as it is disturbing. Although it is sometimes linked to an underlying pathology, it is most often caused by benign and modifiable factors: room temperature, diet, stress or choice of bedding.
At Label Naturel, we think that a natural and global approach can transform your nights. Here are our tips for putting an end to those night sweats.
1. Adopt an environment conducive to sleep
- Ideal temperature: 17 to 19°C. A room that is too heated or poorly ventilated increases the risk of sweating.
- Avoid heavy or spicy meals in the evening, as well as alcohol consumption, which dilates blood vessels.
- Reduce sources of stress before bedtime. Nervous tension can be enough to trigger excessive sweating.
2. Choose breathable and temperature-regulating bedding
An often overlooked factor is choice of bed linen. Some synthetic materials trap heat and prevent the skin from breathing. Conversely, natural materials such as silk, linen or organic cotton naturally regulate body temperature.
Our silk duvets: freshness and lightness
The silk is a naturally thermoregulatory fiber. Our silk duvets, filled with 100% mulberry silk, maintain a constant temperature without overheating, while wicking away moisture. They are ideal for people sensitive to temperature variations or prone to night sweating.
Silk bed linen: softness and breathability
Our silk bed linen is made from high quality silk, soft, flowing and breathable. Unlike classic cotton, silk absorbs moisture without staying damp, which significantly reduces the feeling of discomfort during the night.
3. Opt for suitable sleepwear
Pajamas made from synthetic materials can increase perspiration. Prefer light clothing, without too tight elastics, and made from natural materials.
Silk nightwear for women
Maison de la soie offers a stylish and breathable range of silk sleepwear at an affordable price. Silk hugs the skin without making it sweat, and provides a constant feeling of freshness.
4. Other natural tips
- A lukewarm shower before bed helps lower body temperature.
- The sage-based infusions are known for their natural antiperspirant properties.
- A moderate physical activity during the day improves thermal regulation, but avoid doing sports in the evening.
- During periods of menopause, certain plants like sage, hops or cohosh can help reduce night sweats.
In summary
Night sweating can be regulated naturally, by combining good lifestyle practices with adapted bedding and breathable sleepwear.
Sleep better, sleep naturally.
Silk pajamas: lightness and freshness
Comfortable cuts and natural fibers that let the skin breathe. Less heat, less humidity, more comfort. Ideal for limiting night sweats.
Discover our silk nightwear
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