We know that winter comes when night falls earlier and temperatures drop. With the cold and the lack of vitamin D, winter is a season that draws heavily on our resources. To stay in shape, there's nothing better than a good night's sleep. Discover our tips for sleeping well in winter and enjoying restful and peaceful nights.
Eat light!
Winter often means tartiflette, fondue or raclette. Although these dishes are delicious, they are also very heavy to digest in the evening. To prevent your digestion from disrupting your sleep, choose a light and balanced dinner.
Adopt a routine before bed
Before sleeping, establish a regular routine. Set fixed bedtimes and wake-up times to regulate your rhythm. Leave screens aside and focus on reading to help you fall asleep.
Heat the bedroom to the right temperature to sleep better
We like to warm up in winter, but an overheated room is detrimental to sleep. ADEME recommends an ideal temperature between 17 and 19°C. This helps you fall asleep, limits nighttime awakenings and reduces your energy bill.
Invest in a good duvet for winter
Good equipment is essential for sleeping comfortably. Down duvets offer lightness and warmth, while wool regulates humidity and radiates gentle warmth. Choose a duvet with the right weight to spend peaceful nights.
Use essential oils
To relax before sleeping, a drop of lavender essential oil on the pillow can help. Its soothing properties make it easier to fall asleep and promote deeper sleep.
Sleep warm this winter
Choose a natural duvet that combines warmth and lightness. Fluffy down or breathable wool, find the comfort that suits you. Night after night, stay well wrapped.
Discover our winter duvets
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