In our modern societies, we are constantly in demand. Screens, notifications, the hectic pace of our days: all of this disrupts our natural sleep cycle. So, how to sleep better becomes a real quest. To meet this fundamental need, the slow sleep appears to be a most suitable solution. Soft and intuitive, it aims to appease the mind and promotes falling asleep to achieve better sleep repairer.
This guide offers you initiate to an approach to sleep based on relaxation, the meditation, and listening to yourself. You will find there concrete advice to slow down your pace, harmonize your nights, and you flourish day after day. An essential item for everyone who aspires to lasting well-being and good nights happier!
Why slowing down is the key to quality sleep?
Slow down allows the nervous system to leave the alert state and switch to relaxation. By practicing the slow, you reverse the effects of the cortisol production, the stress hormone, and you prepare your body for deep sleep.
This approach is part of the slow life, which values the present moment. Slow life favors quality over quantity, as well as overall balance.
By adopting a gentler lifestyle, you promote better regulation sleep and state of mind more serene.
Lack of sleep: an underestimated danger
Cardiovascular disorders, plummeting productivity, reduced alertness: lack of sleep has significant consequences on our health.
The lack of sleep chronic has direct effects on the mental health, the physical health and even on our system immune. What we call the sleep debt accumulates quickly and disrupts essential body functions.
Memory problems, decreased vigilance, an increased risk of disorders cardiovascular, and a productivity in free fall... These are some invisible but very real consequences of neglected sleep.
Everything sleep specialist will confirm it to you: sleeping well is vital! So, even if our society does not invite us to do so, take the time to rest properly!
Why does slow sleep improve your mental and physical health?
The slow sleep doesn't just make you sleep more.
It allows you to get more sleep restorative and deeper. Thus, it acts on your balance emotional, your mental and physical health, and your system immune.
Thanks to this deeper and more restful sleep, your mental health is improved. Anxiety is, for example, reduced thanks to a calmer nervous system. Physically, it promotes cellular regeneration, regulation hormonal and the elimination of nocturnal toxins.
What are the causes of difficulty falling asleep?
The difficulty offalling asleep often comes from the following causes:
- A mental overload
- Excessive use of smartphones
- Too much blue light from screens of all kinds
- Not enough time to empty your mind
Our circadian cycle (natural biological rhythm) is disrupted and we are no longer able to sleep. This is how the productivity excessively and excessive screen consumption pushes us to sacrifice our nights...
However, by adopting a rhythm slow, we become again intuitive, we respect our fatigue signals and we finally give ourselves the right to take the time to sleep.
How to create a soothing evening ritual?
A evening ritual, repeated every day, prepares the body for night. This can last 20 minutes, or more, depending on your needs. This sacred moment is made for appease the mind and release the tensions of the day.
For example, you can get into the habit of turning off screens half an hour before going to bed; read a few pages of a book that inspires you or practice an exercise in gratitude.
Meditation and relaxation, the keys before going to bed
Meditate before sleeping is a powerful gesture. By activating the brain region linked to consciousness, meditation helps slow down thoughts, evacuate theanxiety, and reconnect to thepresent moment.
The relaxation progressive muscle or cardiac coherence breathing are also excellent practices. These routines improve quality of sleep and facilitate a smooth transition towards middle of the night.
What time to go to bed? The 10 p.m. rule explained
lie down towards 10 p.m. respects the natural rhythm of the regulation hormonal. This is when the sleep hormone melatonin peaks. Going to bed at this time maximizes your hours of sleep and avoid disturbing circadian cycle.
This simple adjustment can improve considerably the quality of sleep. Coupled with a stable routine, it is a powerful lever for sleeping better!
The importance of the bedroom
Finally, to promote falling asleep, it is important to take into account the style of your bedroom. It should reflect your personality while being conducive to calm and relaxation.
You can create a cocooning space with soft and natural materials. Warm colors are naturally calming and will be perfect for softening your mind. A refined, soft, warm space will soothe you and calm your mental fog at a glance.
For experience the art of slow sleep, create a warm bedroom, for example with:
- A Bedding set in washed linen for a style bohème, in cotton for its softness and naturalness or in silk for elegant nights;
- A blanket for a cocooning touch stronger, and moments conducive to relaxation;
- Of rectangular and square pillows to make you comfortable during your reading and meditation moments.
These little touches will create a pleasant setting, perfectly suited to an effective slow sleep experience!
Label Naturel helps you sleep better
Our wide range of bedding and natural bed linen is perfectly suited to the slow sleep style. Well thought out and carefully designed, we have created duvets, pillows and even bed linen and throws in natural materials.
These allow you to rest and sleep in very good conditions, without being bothered by temperature variations or materials that are irritating to your skin.
The colors that we offer for each item are deliberately soft and conducive to rest. By choosing your bedding range from us, you can be sure not to make a mistake!
Take the first step towards slow sleep, discover all our range of natural bedding online.
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